Kursplan
Rückentraining
Ein sanftes Kräftigungsprogramm für Deinen Rücken und Deine Bauchmuskulatur. So haben Rückenschmerzen keine Chance mehr.
My Danceschool
Kategorie: Kräftigung/Flexibilität
Trainer/-in: Jana
Trainer/-in: Jana
Alle Rückentraining Termine sind farblich hervorgehoben.
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
|
09:00 - 10:00
 Balance BBP
10:05 - 11:05
Cardio Bodystyling
11:15 - 12:15
MamaFit
15:15 - 16:00
 Capoeira Kids Vorschulalter
16:00 - 16:45
Capoeira Kids 1./2. Klasse
16:45 - 17:45
Capoeira Kids 3./4. Klasse
17:00 - 18:00
Bodystyling
18:05 - 19:15
Yoga Basic & Meditation
18:05 - 18:50
Rückentraining
18:05 - 19:05
Power Fatburner
18:30 - 19:00
 Cycling Grundlage
19:00 - 20:00
Cycling
19:00 - 19:20
Core & Flexi
19:20 - 20:20
Pilates
20:25 - 21:40
Jivamukti Yoga
20:30 - 21:30
Zumba |
07:45 - 09:00
Yoga
09:30 - 11:00
Rückbildung
10:00 - 11:00
Cardio & Flexi
11:05 - 12:05
Pilates
12:30 - 13:00
BBP intensiv
16:30 - 17:30
Kinderyoga 6-9 J.
17:00 - 18:00
Basic Step
17:45 - 18:45
Hip Hop ab 12 J.
18:00 - 19:00
 Yoga für Schwangere
18:05 - 19:05
Iron System
18:45 - 19:05
Superbauch
19:05 - 20:20
Hatha Yoga
19:10 - 20:10
Dance Moves
19:15 - 20:15
Cycling
19:15 - 20:15
Functional Bootcamp
20:25 - 21:25
Barre Workout |
09:30 - 10:30
Cycling
09:30 - 10:30
Zumba Gold
09:30 - 10:30
Yoga
10:35 - 11:35
Cardio Bodystyling
10:35 - 11:05
Betreutes Zirkeltraining
10:45 - 11:15
TRX Express
16:30 - 18:00
Yin Yoga & Meditation
17:00 - 18:00
Videoclip Dancing 8-11 J.
17:00 - 18:00
Cardio Bodystyling
18:00 - 19:00
Cycling
18:05 - 19:05
Deep Work
18:05 - 19:05
Zumba
19:10 - 20:10
Bodystyling
19:10 - 20:10
TRX
19:10 - 20:10
Bewegter Rücken
20:15 - 21:15
Power Fatburner
20:15 - 20:45
Faszientraining |
07:30 - 08:30
Bodystyling
09:00 - 10:00
Step & Flexi
10:00 - 10:45
Bodystyling mit Baby
10:05 - 11:05
Pilates
11:10 - 12:15
Jivamukti Yoga
16:00 - 17:00
Turnen für Kinder 5 J.
17:00 - 18:00
Pilates
18:05 - 19:05
Barre Workout
18:05 - 18:25
Mobility & Rücken
19:00 - 20:00
Functional Bootcamp
19:10 - 20:10
Iron System
19:10 - 20:10
Cycling
19:30 - 21:00
Yoga |
08:15 - 09:15
Balance BBP
09:20 - 09:40
Faszientraining
09:45 - 10:45
TRX
09:45 - 10:45
Bewegter Rücken
10:55 - 12:05
Yoga
12:30 - 13:00
Bikini Workout
15:30 - 16:45
Move & Motion
17:00 - 18:00
Fatburner
17:00 - 18:00
TRX
18:05 - 19:05
Pilates
18:05 - 19:05
Zumba
19:10 - 20:10
Wirbelsäulengymnastik
20:15 - 21:15
Hatha Yoga |
10:00 - 11:15
Jivamukti Yoga
10:00 - 11:00
Balance
11:15 - 12:15
Cycling
12:00 - 13:00
Step M-F
13:05 - 14:05
Iron System
14:50 - 15:50
Bodystyling
16:00 - 17:00
Dance Moves
17:10 - 18:10
Pilates |
10:00 - 11:00
Bodystyling
10:00 - 11:00
TRX
11:05 - 12:05
Cycling
11:15 - 12:30
Yoga
13:40 - 14:40
Bodystyling
14:45 - 15:45
Fatburner & Fight
15:50 - 16:50
Pilates
17:00 - 17:20
Faszientraining
17:30 - 18:45
Kursplan jetzt als PDF herunterladen
Hatha Yoga |
